TABATA
- Michelle Rogers
- Jul 5, 2022
- 1 min read
Updated: Apr 2
Fridays at 10:10 am
Community Hall B
This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest. It's thought to be an effective tool for cardio and weight management health. Please ensure that your physician would approve of this class before starting a high-intensity program. Please bring a mat and water.
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